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Gusto

Cornmeal-Crusted Rainbow Trout

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  • Yields

    4 servings

  • Ease of preparation

    Easy

Ingredients

  • 4 x 5 ounce (142 g) trout fillets, skin on
  • ½ cup (120 ml) milk
  • Oil, for frying

Coating

  • ½ cup (120 ml) cornmeal
  • ½ cup (120 ml) flour
  • 1 teaspoon (5 ml) red pepper flakes
  • 1 teaspoon (5 ml) salt
  • ¼ teaspoon (1 ml) pepper

Directions

  1. For the coating, mix together cornmeal, flour, red pepper flakes, salt, and pepper in a bowl.
  2. Dip fillets in milk. Press both sides of the fillets in coating mixture. Heat oil in a large skillet over medium-high heat. Place trout skin side down in hot oil. Cook for 2-3 minutes. Flip and cook for 2-3 minutes. Once fish is crispy and firm, remove from oil. Let rest for 2 minutes before serving.
  3. Serve with apricot berry chutney (see recipe).
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    Linkedin
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    Email
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    Twitter
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    WhatsApp
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    Email